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15 Breakfast Habits for Weight Loss

breakfast for weight loss

Food and a flat belly never go together and this is where the real struggle begins. You want to eat and you don’t want to get fat too. Well, this is not only with you but many like you out there have the same desire.

Breakfast is the most important meal of the day. It is something that should not be ignored in any case and so as the breakfast habits.

If you want to remain healthy, wealthy and fit then you have to follow good breakfast habits. Wondering what are those good breakfast for weight loss. Well, this blog of mine is dedicated to that only.

I am here with the 15 habits that will not only keep your tummy full but helpful your breakfast for weight loss too. Now, this seems interesting to you right.

Go through the blog and you will find many more interesting things. So, here we go!!!

Prepare Breakfast the Night Before

Something like overnight oats is a great choice and prepping the night before decreases the chance that you will skip breakfast or opt for the unhealthy and easy options this is what the health experts say in breakfast for weight loss.

Whether or not you heat it up in the morning is up to you…but hot or cold, you can enjoy it with fruit, nuts or fat-busting cinnamon! Oats are high in fiber, which will help you feel satiated.

amazing-benefits-of-green-tea-for-weight-lossA Perfect Combination of Tea and Fat

What makes green tea especially so waist friendly is compounds called catechins,

belly-fat crusaders that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s fat-burning capacity.

In a recent study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute sweat session (or 180 minutes a week), lost two more pounds than the non-tea-drinking exercisers.

Meanwhile, a research team in Washington found that the same amount of coffee (5+ cups/day) doubled visceral belly fat.

Wake Up Early

A recent study found that late sleepers who woke at about 10:45 a.m. consumed 248 more calories a day, ate half as many fruits and vegetables and twice the fast food of those who set the alarm clock earlier.

Another research found that ‘morning people’—those who leaped out of bed at 6:58 am—were generally healthier, thinner and happier than the night owls who start their day at 8:54 am.

Coax yourself into waking up early by gradually setting your alarm 15 minutes earlier every week.

Set Up Alarm GoalsAlarm Goals

Labeling your alarm is also a healthy breakfast option that will help you to shed those extra pounds.

Smartphone users can customize morning alarms with labels, but a good old-fashioned sticky note could do the trick!

Post motivating reminders of your health and fitness goals in places where you’ll see them in the morning, like your bathroom mirror.

Feel the Sunshine

After you roll out of bed, immediately open all the blinds.

It has been found that people who had most of their daily exposure to bright light in the morning had significantly lower body mass index (BMI) than those who had most of their light exposure late in the day, regardless of how much they ate.

Researchers say 20 to 30 minutes of morning light is enough to affect BMI, and even dim light with just half the intensity of sunlight on a cloudy day will do.

Drink a Glass of Water

If you really want to lose weight and that too without doing anything then simply drink a glass of water.

The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year. That’s a weight loss of approximately 5 pounds!

Keep a Regular Weight Check

If you are weighing yourself regularly you are on your way to losing a lot of weight. People who got on the scale every day lost twice as much weight as those who weighed themselves less often.

The assumption: Monitoring your weight keeps your mind on your health and prevents weight denial.

MeditateMeditate

Beginning your day with 20 minutes of focused breathing and contemplation has some proven health benefits, including reduced levels of fat-promoting stress hormones in the body.

Stick with it for two months, and you can actually rewire your brain.

Do a Fast Workout

If you want to burn those extra fats then you should start working out as soon as you wake up. Hit the gym and do some treadmill sprints on an empty stomach to burn fat, these are few of the things that will help you to accomplish the mission.

Get Dressed for Breakfast

If this is something amazing you then believe me it is true. It has been found that that dressing the part can serve as a good reminder of your goals.

Wearing stylish clothing that makes you feel attractive—as opposed to comfy sweats and loungewear that hides your body—will encourage you to eat in a way that shows you care about your appearance and your body.

Eat Something

Not eating breakfast has shown to increase overeating later in the day because you are hungrier. Kickstart your hunger in the morning by not eating anything two hours before bed and believe me this is going to work.

Balance That Protein with Good Carbs and Fiber

This is the worth reading point of this whole blog. The protein and fiber are what’s going to fill you up, and fats help with satiety. Both fats and protein break down slower in the body, keeping you full for longer.

The carbohydrates are what is going to give you the energy to get through your day as they are stored as glycogen, our first line of energy.

You can take them in fruits like bananas and if you are ready to experiment even more then you can switch to smoothies and shakes.

The Bottom Line

If you want to stay healthy, you need to eat healthy and healthy eating comes from breakfast for weight loss. The breakfast habits are surely going to aid you to shed those extra pounds and inches.

You can take the healthy breakfast options like shakes and smoothies to get the proteins and fibers in your diet.

breakfast for weight loss

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