Breakfast is not to be skipped meals. As the name already suggests, it breaks the fast. So, after the long fasting during sleep, you are supposed to eat something healthy.
Across the world, people have different food habits and this makes a difference in their breakfast too. Few prefer to have a complete meal whereas there are few, who are stick to healthy eating options during breakfast.
There are many things that complete the healthy complement in breakfast. Eggs, juices, sandwiches are a few of the favorite breakfast time munching things.
But, as in the hustle and bustle of life, breakfast becomes very tough for people to have. They have to rush to their work or for studies; hence it becomes really complicated to get the perfect supplement of protein and nutrients.
The best way to complete the nutrition requirement of the body is by having liquid items. They serve as the immediate source of energy and in the meantime, it takes no time to have it. Shakes and smoothies make the perfect part of breakfast.
I am going to tell you about 7 healthy breakfast smoothies that will make your day and will fulfill the requirement of all the necessary minerals. So let us have a look at it.
Peanut Butter and Jelly Protein Smoothie
The number one in our list is peanut butter and jelly protein smoothie.
It is one of the finest options to gulp in the morning and the best part is that everyone will love the flavor of peanut.
So what about having PB&J for breakfast? Trust me, you’ll have no problem slurping this one down and that scoop of protein powder will keep you satisfied up until lunchtime.
Intense Workout High-Protein Smoothie
Deciding on the protein intake after an intense workout is very much necessary.
You are supposed to sip the perfect protein supplements.
Instead of going for an artificial protein supplement you should choose intense workout high protein smoothie for your morning.
Adding a healthy fat like nuts or nut butter is a good way to add flavor and keep you satiated for longer. They’ll pack a little protein, too, though you don’t want to go overboard since they’re so high in calories.
You can use hazelnut butter or peanut butter for this smoothie.
Orange Protein Smoothie
If your oranges then this smoothie option is going to be the best thing you can have in your breakfast.
Greek yogurt is a great way to add a creamy texture, plus protein, calcium, potassium, vitamin D, and vitamin B12.
But avoid yogurts with added sugars and fruit on the bottom.
Happy Digestion Smoothie
People keep a distance with smoothies at breakfast because they think it is difficult to digest.
If you are amongst those who face any sort of difficulty in gulping the bottle or glass of smoothie then try the happy digestion smoothie.
Avocados add a smooth, creamy texture and healthy fat source to smoothies.
This is a good option for people who are allergic to nuts or seeds.
Blueberry Spinach Breakfast Smoothie
This is a smoothie that you and your loved ones will love to have. It has been considered as the best breakfast options in many homes across the world.
Being a rich source of vitamins and minerals this smoothie will fulfill all requirements of your body.
Berries are always a great fruit fresh or frozen to add to smoothies because they are very high in antioxidants and a good source of fiber.
Blueberries are low in calories, high in fiber, and contain vitamin C, vitamin K, and manganese. They’re one of the highest-ranking sources of antioxidants, making them a great disease-fighting fruit.
Almond Breakfast Smoothie
An almond breakfast smoothie is the best choice for those, who are looking for a supplement of protein in their breakfast.
If you prefer almond milk or coconut milk, it’s a good idea to add some nut butter or protein powder to your smoothie, since coconut milk and almond milk have less protein than cow’s milk or soy milk.
It’s got almond butter and almond milk. The best part of this smoothie is that everyone at your home will love to have it.
Strawberry Banana Oatmeal Smoothie
And last but not least. This is the finest smoothie that you can prepare at home. The easy recipe of this smoothie will make you prepare it every day at your home.
Avoid juice and use fresh or frozen fruit whether it is berries, mangoes, or pineapples to decrease added sugars and increase fiber content. Bananas are an easy smoothie addition and a good source of potassium.
I am pretty much sure that the smoothie options which I have provided to you here are surely going to make your day.
I have tried my best to include the best and healthy choices. Well, preparing smoothies is very easy at home. All you need is the ingredients and a good blender.
But, in case you don’t have the required sources, you need not worry. There are many good shakes parlor where you can grasp your bottle of these smoothies.
The American Shakes is one of India’s loved shakes and smoothies parlors. The hygienically prepared smoothies are rich in minerals and vitamins.
The best part about it is the price. You will find it on your budget. If you want to get connected with The American Shakes family then you can even take shakes business franchise India.
It will cost you only a small investment but return would be great for sure.
