Shakes and smoothies are being very popular among the folks of all ages. They are not only yummy but also a complete meal in themselves. They are packed with nutrition of milk, fruits, and veggies. Furthermore, they are quick and easy to prepare even at home. Remember the day when you are getting late for Read More…
As the temperature continues to drop down, so does our energy level. When you’re exposed to freezing temperatures over a period of time, your metabolism slows down to conserve energy and heat. At times like these, a walk down the stairs or standing in the kitchen for an hour may not actually end up helping Read More…
So the winters are here and you might be reading many winter health tips of what to do and what not to do during winters. Winter health tips are important especially when they can be applied easily. Tips are just like the sophisticated cookery shows, we all watch them but we end up cooking with Read More…
Food and a flat belly never go together and this is where the real struggle begins. You want to eat and you don’t want to get fat too. Well, this is not only with you but many like you out there have the same desire. Breakfast is the most important meal of the day. It Read More…
Breakfast is not to be skipped meals. As the name already suggests, it breaks the fast. So, after the long fasting during sleep, you are supposed to eat something healthy. Across the world, people have different food habits and this makes a difference in their breakfast too. Few prefer to have a complete meal whereas Read More…
If you are wondering you should replace your smoothie with a protein shake or protein powder then let me remind you that your decision is not right. The human body needs a lot of proteins, vitamins, and calories to function. At any particular time, we cannot ignore the healthy beverages. Food may fill our tummy Read More…