To make a smoothie, all you need to do is to choose the fruit that you like and the base for it. You can choose between milk and water base to add the fruits in it and then blend it all together.
Whether you are having a fruit smoothie or a vegetable smoothie, it is highly packed with nutrition.
Prominent Benefits of Drinking Healthy Smoothies
# Hydration Benefits – The doctors advise that one should drink at least 8-10 glasses of water each day. However, it becomes a little tough to reach this target when you are at work or occupied with some other important task.
Smoothies can be a good rescue from dehydration for you. Since smoothies are made out of different fruits, it has water content in it.
Many fruits are considered to be the best source of hydration and having a smoothie made out of those fruits can just do wonders for you.
What you can do is to prefer having a water-based or milk-based smoothie right in the morning. Yes, a smoothie is more hydrating than a cup of coffee.
#Calorie Shedding – If you did not know until date, smoothies can prove to be a good weight loss therapy. To add on to the healthy factor, you can choose to have a smoothie made out of blackberries, raspberries, blueberries, etc.
In fact, blueberries are known for stopping the fat cells from developing.
Besides this, red peppers, broccoli, and kale, etc. are known for burning extra calories. You can get the most out of these smoothies by adding on the nutritious ingredients.
# Improved Digestion – How about trying green smoothies? Green smoothies are made out of the healthiest ingredients including celery or collard, spinach, kale and others.
Since all these green veggies are known to be the best alkaline foods. As a result, these foods prevent heartburn and acid reflux in the human body.
Thus, you should look out for foods that are rich in alkaline. Strawberries, carrots and blueberries are some of the alkaline foods that you can opt for.
# Decreases Cravings – Smoothies keep you full, as a result of which you will not have any craving to have food the entire day. You can opt for a protein-rich smoothie to keep your appetite full.
Here, spinach is considered to be the best food that you can put in a smoothie, as it has thylakoids that are known to reduce the appetite.
When you feel full, you do not crave to have junk food or any other calorie-rich food.
# Rich in Antioxidants – The health experts say that the benefits of smoothies are rich in antioxidants. Antioxidants help our body in preventing cancer, heart diseases, and other fatal health issues.
You must know that a glass of smoothie has ten times more antioxidants when compared with green tea. Also, it can help you in losing calories and elevate metabolism in the body.
For many effective results, you can add a bit of green tea powder to get benefits of smoothies.
# Better Sleep – When you have the chosen ingredients in your smoothies, you can expect to have a good sleep. Bananas and kiwis are considered to be the best sleeping agents.
In addition to this, you can add some oats, as they contain calcium and magnesium that are good for better sleep.
If you now wish to try out the healthiest smoothies then you must look-out for the finest of the fine shake franchise in India.
The franchise should have experience of years in the food & beverage industry and should be offering a wide variety of smoothies and milkshakes.
To know about the taste and quality of the drinks, you can go through the reviews and ratings of that franchise.
It will give you an idea of what other people think about that shake franchise and will help you in making the decision whether or not you should approach that store.
Thus, get on with the best shake franchise and try out the healthiest smoothies to stay healthy. Take care!