Benefits of ShakesBenifits Of SmoothiesBirthday Party IdeasHabits for Weight LoseRecipes of Shakes And SmoothiesShakes and Juices ParlorWaffleWeight LoseWinter Health Tips

Health Benefits of Banana Breakfast Shake

food franchise business

Banana milkshake is the powerhouse of all the milkshakes. Though people think that its sweetness might not be healthy for one’s body but it is not true.

Having a banana shake in your breakfast is the healthiest option that you can think of. Skimmed milk, frozen bananas, and ice cubes sound just perfect to feast upon in the morning.

Also, when you are in a hurry in the morning and have no time to fetch yourself a plate of breakfast, a glass full of banana milkshake will come handy.

It is quick to prepare and will make you full. The experts say that an empty stomach in the morning keeps you less active in the day, which means that there is no option of remaining hungry.

For that time shortage in the morning, consider having a banana milkshake. The best part is that it is low in calories when blended with skimmed milk and offer high nutrients.

Below discussed are some of the major health benefits of having a banana milkshake. Read on further to know about them-

Top Benefits of A Banana Milkshake

# Manganese – A banana milkshake right in the morning is beneficial to your body. Yes, the shake has manganese in it, which fulfills your daily requirement of this element.

When talking about women, they require 1.8 milligrams of manganese per day while men need 2.3 milligrams of it each day.

It is known that manganese when consumed by the body, activates a number of enzymes that further supports the development of bones and cartilage.

Also, it aids in metabolism and helps the body in deriving energy from the food that you consume. A banana shakes a day will keep the bone disorders away.

# Vitamin B6 – Many times, a human body lacks vitamin B6 but if you are in a habit of drinking a banana milkshake in your breakfast daily then you are sure not to suffer this vitamin’s deficiency.

You must know that the shake helps in producing nucleic acids by providing pyridoxine to the body. These chemicals help in generating DNA, maintain healthy circulation of blood and work towards producing red blood cells.

One large banana can provide you with 0.5 milligrams of vitamin B6.

# Potassium – It is known to all that bananas are rich in potassium and that they help in maintaining the electrolyte balance of the body.

When a human body lacks potassium, it tends to affect the functioning of muscle cells and nerves. Also, the deficiency of potassium leads to fatigue and lethargy.

Thus, it is always advised to have a milkshake to meet at least 10 percent of the daily requirement of potassium by your body.

# Calcium – Milk is the best source of calcium but not everybody likes to have it plain. If you have always wanted your milk with an added flavor then think of a thick banana shake.

You might not like the sole taste of milk but when the pieces of banana are ground into it, the taste will become not only better but highly tempting. Once you have had it, you are sure to crave it for more the next day.

Quick Banana Shake Recipes

The first recipe is to simply mix one banana, 1 cup of skimmed milk/yogurt and ice cubes. All you need to do is to blend all these ingredients until it has smoothened.

In another recipe, you can add almonds & green cardamom and then blend it all together.

So, you see that a little variation and addition can always be done to your favorite banana milkshake to make it not only healthier but tastier.

However, make sure that you add only healthy ingredients and keep sugar levels in the shake in control. There should be no compromises with the healthy content of it.

If you are now tempted to try a banana milkshake then reach a shakes franchise near you. You can browse through the internet to know about the shakes franchise or a food franchise business near your place.

The store should be reputed and should be serving a variety of milkshakes including banana milkshake, strawberry milkshake, guava milkshake, and others.

Usually, the shakes franchises in India also offer differently flavored smoothies and other snack items. More the options on the menu, the more liberty will you have to order.

Want to reach the finest shakes franchise shop or any food franchise business? If yes then you can check out the reviews of the particular shakes franchise or food franchise business that you are planning to visit.

The positive feedbacks of the customers are a big hint for you to visit that shakes shop but on the other hand, negative reviews are a big no.

Thus, it is the time to build your body better and fulfill the daily requirement of various nutrients and vitamins by consuming a glass full of chilled banana milkshake. Stay healthy and wealthy!

One thought on “Health Benefits of Banana Breakfast Shake

Leave a Reply

Your email address will not be published. Required fields are marked *