So the winters are here and you might be reading many winter health tips of what to do and what not to do during winters. Winter health tips are important especially when they can be applied easily.
Tips are just like the sophisticated cookery shows, we all watch them but we end up cooking with the most-easiest recipe we know. I don’t want you to do the same especially when it comes to your body.
Winters are harsh to resist. We need a lot of stamina to fight with the cold waves. No matter how healthy a person is, winter can be the worst attacker for anyone.
The only way to fight with winter is to be prepared with your own tools. There are many ways and winter health tips to do that, but not every tip which is mentioned is easy and applicable.
Everyone wants that the winter season should end up safe and sound. To ensure that the same happens with you, I am here with the most interesting blog of the season.
The tips that I am going to mention here are surely easy and could be applied easily. This is a very special blog for winter health tips.
You might have learnt from my previous blogs about healthy snacking, healthy breakfasts and all. But, today I am all focussed on your body and here with the comprehensive tips.
These are the tips that would help to keep your body winter-ready and believe me these are the tips that really work. I am sure that by the end of this blog, you all are going to thank me.
Keep Diet Varied and Exciting
My number one tip to get winter ready is to make sure that you have a varied diet by adding new foods or food groups to dishes that you usually wouldn’t,
for example, adding pulses or beans to curries and chillies or adding a sprinkling of chopped nuts or pomegranate seeds to salads.
This adds a boost of nutrition in the form of fibre, healthy fats, protein and vitamins too.
Keeping your immune system in good order is essential to staying healthy and helping you to recover if you catch a cough or cold.
Foods including beans, dried fruit, nuts, whole-grains and green leafy vegetables contain nutrients such as vitamin A, Vitamin C and zinc which are essential for your immune system.
Going for smoothies with added nuts and shakes with seasonal fruits is also a great choice for you to make.
Take a Vitamin D supplement
Vitamin D is most essential for the body and when it comes to winter there is no skip of this. Vitamin D is required for a healthy immune system which is crucial if you’re prone to catching colds.
Vitamin D is also needed for healthy bones and teeth as it helps the body to absorb calcium.
In case, you have a hectic schedule and could not get an adequate vitamin D from the sun then I would suggest you go with the supplements of the same. It will make your skin healthy and glowing too.
Add Vitamin D Rich Food In Diet
Given that around 20% of adults have low vitamin D levels, it’s important to get as much of this essential vitamin into your diet as possible.
As well as taking a daily supplement between October and April, you should aim to eat foods that are rich in Vitamin D, for example, oily fish such as salmon and mackerel, red meat, egg yolks and fortified breakfast cereals.
You may not be aware that a lack of vitamin D can contribute to a poor immune system as well as tiredness, and it’s essential for normal bones too.
Consider a Probiotic
There’s good evidence to show that probiotics, otherwise known as live bacteria, support the immune system which needs to be fighting fit especially in the wintertime.
Probiotics are found naturally in live-cultured yoghurt which makes an ideal snack, kefir (which is fermented milk that you can use in porridge or smoothies),
sauerkraut which you can add to salads, kombucha which is a delicious fermented tea and miso soup. These probiotics thrive best in a diet that is rich in fibre.
Use Pressure Cooker for Preparing Food
If you are wondering what is this tip and whether it is fit with the topic then the answer is yes it does.
Slow cookers are a great way of saving time as well as money as you can easily cook cheaper cuts of meat as well as delicious seasonal vegetables.
A recent survey found that just 27% of adults are eating their 5 a day so slow cookers are also a great way of getting more vegetables into your diet and because everything is cooked together too, the final dish is crammed with more nutrients.
The Bottom Line
Good health lies in a good diet. If you want to remain healthy, wealthy and wise then you should eat healthily. In any case and in any circumstances avoiding healthy food is not acceptable.
Winters are considered to be worst. People of all the ages are the sufferers of winters. No matter whether it is you or your family, following a good habit for good health is necessary.
To make your body winter-ready, you need to start preparation from today itself. The points that have been mentioned above are researched well. You should have a varied and healthy diet in winters.
Smoothies, shakes and nuts are great choices for you. If you want to go for snacking then replace the junks with dry fruits. In beverages go with smoothies with added nuts this would be healthy and helpful too.
Using probiotics is also a way out for you to deal with the winters. A great suggestion that comes out is to prepare your food in a pressure cooker.
The slow cooking under a closed vessel would ensure that the vitamin remains intact and you could get the best benefit of it always.
