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Top 6 Smoothie Recipes Under 300 Calories in A Milkshake Franchise

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Running on a strict diet regime? Craving to have sweet-drink yet not cheating on your diet meals? If yes then this piece of writing is going to be a big savior for you.

Dieting is not about staying hungry or starving or just keep sacrificing the foods that you love the most. It’s about making the right food choice and eating in the right proportion.

Till the time, you are having calculated carbs, proteins, sugar, fiber and fats, you are good to go.

In addition to this, you must know that maintaining a fitness level requires efforts from your end such as trial and error experimentation with the foods and drinks available in any milkshake franchise.

Of course, you can visit the milkshake franchise to enjoy these diet-friendly drinks but trying them at home is a great idea too.

You should always be ready to try different healthy foods and concoct various ingredients to prepare that is not only healthy but tasty too.

Below mentioned are some of the best picks of the smoothies that are below 300 calories and would not hamper your diet plan-

6 Smoothie Recipes Under 300 Calories in A Milkshake Franchise 

# Cucumber Mint Smoothie – Summers are going to be in and all you need is freshness and coolness. Yes, nothing can be better than cucumber and mint to tranquilize your nerves.

To make this smoothie, you need to have a few cups of diced cucumber, baby spinach, mint leaves, cashew, and one spoon of lemon juice and coconut water ice cubes.

You can add sweetener if you wish to have a sweet taste.

Now, all you have to do is to blend all these ingredients except the coconut water ice cubes that are to be topped once the drink has become smooth per serving, the calorie count of this drink is around 173 approximately.

# Cherry Berry – This smoothie will satiate your sweet tooth, while not making you cheat your diet plan. For this, you need frozen cherries, cashews, baby spinach, vanilla extract, dried goji berries, banana, natural antioxidant powder, water, and ice.

Once you have all the ingredients in hand, you just need to blend them all and then add ice after it has become creamy. To add on that irresistible taste, you can add chunks of dark chocolate to it.

Since dark chocolate is not too sweet, you will save on your calories. Per serving, the smoothie has 252 calories approx.

# Snicker-doodle – Snicker-doodle is originally from German and is a twist of the real name, ‘Schneckennudeln’. The meaning of this German word is ‘snail dumping’ and is a type of cookie that has a taste of tangy tartar cream, which is then wrapped with cinnamon and sugar powder.

However, to make a snicker-doodle smoothie, you require a peeled banana, chia seeds, rolled oats, Medjool date, brewed green tea, cinnamon, unsweetened almond butter, sea salt, and ice cubes.

You got to blend together all the ingredients and top it with ice water.

You can blend it again after ice to make it chilled and frosty while the banana pieces can be topped on the smoothie. The calorie of this Smoothie per serving is around 162 approx.

# Coffee Cake – If you like the taste of coffee but are avoiding it when on dieting then here is the diet hack. You can make a delicious smoothie out of it.

To prepare this smoothie, you would need dried white mulberries, canned pear halves in juice, naturals lucuma powder, green coffee bean powder, vanilla extract, sea salt, cinnamon powder, allspice powder, smooth almond butter, water, and ice.

After keeping all these ingredients in one place, you have to pour the pears and its juice in the blender and then add all the remaining ingredients to it.

Add more ice and then blend to make it frosty. Per serving of glass has 217 calories.

# Strawberry Chamomile Smoothie – This is one of the most relishing smoothies and is easy to prepare. You will need 2 cups of frozen strawberries, brewed chamomile tea, fresh lemon juice, chia seeds, white mulberries, and ice.

First, you have to blend the mulberries, strawberries and lemon juice together. Once it has blended, you can add sweetener if you wish to and then add chia seeds, blend again until it becomes smooth.

You can add ice to serve it chilled. Here, calories per serving are around 189 approximately.

# Acai Smoothie – To prepare the acai smoothie, you need any type of frozen berries, banana, acai powder, liquid stevia, coconut water, cardamom powder, and ice.

You need to first blend the berries, acai, banana, and cardamom and coconut water in the blender and then add ice cubes to it. It has 127 calories per serving.

To add on, you can always choose to add nuts- walnuts, cashews, almonds, and others to add more energy to the smoothie. These nuts will keep you full for longer and will add on to the nutritional value of the drink.

Thus, what are you waiting for?

You can either visit The American Shakes milkshake franchise or get on with these quick, easy and delicious smoothie recipes under 300 calories yourself and satisfy your taste buds. Happy binging!

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One thought on “Top 6 Smoothie Recipes Under 300 Calories in A Milkshake Franchise

  1. A basic smoothie includes fruit, liquid or yogurt, and ice. All you need to do is dump all the ingredients in your blender and blend on high until it s smooth.

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