So, is it smoothie that helps in your weight loss or it’s the shakes that you must drink during weight loss? Well, before you should decide to drink a smoothie or shakes you need to know the difference between the two in any food and beverage franchise.
Of course, there are many shakes outlets in India.
Nowadays even, due to the popularity and increasing percentage of shakes drinkers people have now started investing in this business,
And is buying a food and beverage franchise to establish their own shakes and other beverages outlets in India.
But, it’s not necessary if the others are drinking then, you will be drinking it too.
You may have heard about the benefits of drinking smoothies or shakes even the nutritionist suggests we drink smoothies or shakes for a healthy body of physique.
But, we often confused with what should we drink? Well both the drinks are really good for your health.
The two are delicious and healthy drinks but, when you are on your weight loss journey you must know what you are actually drinking and which drink will be the best for you.
But, here most of the people might be confused with the two drinks as most of the people think that smoothies and shakes are a shame.
At first glance, these two drinks are very similar but, yet there are some basic differences between these drinks that everyone must know about, especially those who are consuming this for weight loss.
Let’s see the basic difference of the smoothies and shakes about the base texture, proteins of flavors.
# Smoothies are prepared with green veggies and fruits so they are thick due to the pulps of fruits and veggies while shakes use creamier ingredients.
# Shakes contain a hefty dose of protein while smoothie may not.
# Common flavors of smoothies are strawberry, mango, kiwi, or green vegetables.
# Common flavors of shakes are Vanilla, chocolate, caramel and peanut butter.
# Smoothies are best for pre-workout.
# Shakes are best for post-workout
While these are the common differences between shakes and smoothies, both the drinks are healthy options as long as you make them yourself at home.
Smoothies are prepared with green vegetables and fruits without any added sugar while shakes are prepared with milk and ice creams.
So, smoothies are considered healthier than shakes. Well, shakes are energy drinks too this can keep you healthy. But, for weight loss, you should not prefer drinking shakes as it contains sugars and it is high in calories.
So, you must avoid shakes during weight loss. When you are ordering smoothie in a restaurant franchise or food and beverage franchise then, make sure you are getting a smoothie and not shakes in the name of smoothie.
You can ask them about the ingredients they have used and whether or not the fruits or veggies are fresh.
Why Smoothies are Best for Weight Loss?
Research says that meal replacement with liquid forms means drinking the smoothies made up of fruits and green veggies are best for weight loss.
Smoothies are naturally sweetened with fruits and this is why it is good for weight loss. You can replace your breakfast with the smoothie and you can add veggies and fruits of your choice to prepare a glass of smoothie.
Smoothie detoxifies our body so if weight loss is your goal then, the smoothie is the perfect drink for you with low calories.
How to Identify Shakes V/s Smoothies?
Both the drinks look almost the same and it is difficult for many people to tell the difference between a smoothie and shake in a food and beverage franchise.
So, here are some common differences between both the drinks that will help you to identify what you are drinking whether a smoothie or shake.
Colors
Check the color of your beverage if it is bright yellow, orange or pink then, you are surely drinking a smoothie as you might have noticed that none of our ice creams flavors are those colors that are used to make shakes.
Textures
Look for the textures of your drink whether it looks creamy like ice cream or bright and fruity like sorbet? If it’s creamy then, it is shakes and its fruity then, it is the smoothie.
But, remember that some smoothie is prepared with Greek frozen yogurt so it also gives some creamy texture.
These are some of the basic things to identify between shakes and smoothies. This will help you to know whether you are drinking a smoothie or shake in a restaurant franchise or any food and beverage franchise.
If you on a weight loss journey then, make sure you are drinking a smoothie as it helps in detoxification and boosts our metabolism which helps in weight loss.
How can You Prepare Smoothie at Home?
There is no necessary recipe for a smoothie that you need to follow to make a smoothie for weight loss. You can use fruits and green vegetables of your choice to prepare smoothie at home.
Just take your favorite veggies and fruits and blend it all together in a blender and your smoothie is ready.
So, smoothie and shakes are not the one thing with two different names but, they are actually two different things. And if weight loss is your goal then, a smoothie is best for you.