Indian Food and Drinks that Helps You Keep You Warm During Winters

As the temperature continues to drop down, so does our energy level. When you’re exposed to freezing temperatures over a period of time, your metabolism slows down to conserve energy and heat.

At times like these, a walk down the stairs or standing in the kitchen for an hour may not actually end up helping you. Winters are actually tiring.

Now, the big question here is how to keep self warm and energetic during winters. When you wish to go again nature then you have to be natural.

And this is a reason I am here with this blog where you are going to learn about something important for this. Since the holiday season is around the corner, we usually have rich foods that not only fill our stomach but also our weight.

The following are a variety of healthy Indian food that you can match with your workouts to keep in shape. Winters in India are unexpected and harsh as well.

This blog of mine would help you to cope up with winters well. And that too with the Indian food and drinks that you can get easily. So, here the list goes.

Dried Fruits and Nuts

A bowl of mixed nuts in a day keeps the doctor away in winters. Many of us have warm milk with cereals in the mornings to charge up the rest of our day.

To keep your body warm during the day, you can add nuts like almonds, walnuts, and pistachios to your breakfast table.

To give a twist to your normal cereal or warm milk with Dalia (porridge) or oats, try and add dried fruits like apricots, raisins, and figs.

One tip is here. If you are a fan of shakes and smoothies, add dried fruits and nuts to it. It will help to enhance taste and would give you instant energy too.

Pepper, Fenugreek and Hing

India is the land of spices. If you want to keep yourself warm go with the Indian spices that I am going to mention here.

Some of the common spices that can help you stay in shape and offer a delicious meal are mustard, asafetida (Hing), black pepper, fenugreek, cumin seeds, and dill seeds.

Catching flu or cold during winter is common. Research shows that hot liquids such as vegetable or chicken soup can help you with keeping your flu or cold at bay.

Hot liquids speed up the process as seasonings of onions and pepper travel in the vapor and help to open up nasal passages.

Other than this, adding dry fenugreek to your rotis and dals for lunch or dinner, can give you not only an appetizing meal but also generate warmth in the body.

If you don’t want to go with hot liquids then adding smoothies of veggies can also work for you.

Tulsi and Ginger

Third, in my list is the most trusted Tulsi and Ginger.

In Indian tradition, Ayurveda has denoted Tulsi as the holy basil due to its multiple benefits.

Tulsi has anti-bacterial, anti-biotic and anti-viral properties that help in keeping the body healthy.

You can add this versatile herb not only in your teas but also in your salads and dips.

On the other hand, ginger seeds can be used in diverse ways from teas to food to having raw ginger if you have a bad throat.

Root Vegetables and Leafy Greens Soups and Smoothies

Carrots, onions, spinach, green beans, amaranth are some of the varieties that can help you stay both healthy and warm this winter.

This Indian food is loaded with rich sources of nutrients like beta-carotene and vitamin C. Adding them to your dals, vegetables, and soups can benefit you with an assortment of food that compliments your fitness routine.

You have two options to have them. Either has them in the morning in the form of smoothies or you can go for vegetable soup in the evening. Both would work for you.

Whole Grain Cereals And Pulses

You can find a variety of grains in India. And the best part is that we Indians love it. These grains are surprisingly helpful for you during the winter.

Bajra (Pearl Millet), Jowar (Millet), Makkai (Maize), Jau(Barley), Ragi(Finger Millet) are some of the common types of whole-grain cereals that can be included in your roti

that accompanies your favorite pickle so that you don’t miss out on the fun that winter Indian food has to offer you!

Similarly, pulses like Moong Dal can be used not only for dinner but to can savored in the form of Halwa as well.

Ghee

Clarified butter or Ghee is the favorite of many Indian homes. Don’t worry, Ghee is not your enemy. Studies show that ghee is a healthy fat that cuts the bad fat in your body to stay in shape.

This, however, does not mean that you end up hogging on it. Having one tablespoon (15g) every day can help you achieve its many benefits like good skin, lean body and warmth during cold January mornings!

The Final Takeaway

If you want to beat the winters in India then be ready with the things that you can get it here. The list is really very long but here I have tried to mention the items that you can very easily find here.

The list would help you to beat the winters and you could remain healthy always. I hope it works. Write to me for more suggestions and queries.